Yes, physical education and sports should be an integral part of learning.
Promotes a Healthy Lifestyle: Engaging in physical activities and yoga helps students maintain good health, fitness, and overall well-being. It prevents lifestyle-related diseases and ensures a healthy and active lifestyle.
Enhances Academic Achievement: Participation in sports and physical activities improves concentration, discipline, and mental alertness, which leads to better academic performance. It helps students think productively and face challenges with confidence.
Develops Essential Life Skills: Physical education helps in developing teamwork, leadership, discipline, and sportsmanship. It also improves interpersonal relationships and teaches students how to cooperate and compete in a healthy manner.
Conclusion: Including physical education and sports in learning ensures holistic development, making students physically fit, mentally sharp, and socially responsible.