Mention two changes that take place in each of the circulatory and respiratory systems due to regular physical activities

Mention two changes that take place in each of the circulatory and respiratory systems due to regular physical activities

Answers 1

Changes in the Circulatory System Due to Regular Physical Activities:
  1. Increased Heart Efficiency: The heart becomes stronger, improving its ability to pump blood more efficiently, leading to a lower resting heart rate.
  2. Improved Blood Circulation: Regular exercise enhances blood flow by increasing the number of capillaries and improving oxygen delivery to muscles.
Changes in the Respiratory System Due to Regular Physical Activities:
  1. Increased Lung Capacity: The lungs expand more efficiently, allowing a greater intake of oxygen.
  2. Enhanced Oxygen Exchange: The alveoli function more effectively, improving oxygen absorption and carbon dioxide removal.