Some of your friends avoid physical activity. Other friends are always eager to participate in physical activities.

Some of your friends avoid physical activity. Other friends are always eager to participate in physical activities. Prepare a health profile of your friends who indulge in games and yoga regularly. Indicate what physical activities they undertake regularly. What is the time duration? How do those who are physically active get motivation to play some games or exercise regularly? Present your findings in class and allow your peers in the classroom to add to the profiles you prepared.
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Class X Class X Health and Physical Education

Answers 1

Some of my friends are very enthusiastic about physical activities and engage in various games and yoga regularly. Their dedication to staying active has led to numerous health benefits.

Regular Physical Activities Undertaken

  1. Aman enjoys playing football and practicing yoga, especially pranayama, five days a week for about 1.5 hours each day.
  2. Riya prefers badminton and meditation, which she practices daily for an hour.
  3. Arjun is passionate about running and weight training, dedicating around 2 hours daily, six days a week.
  4. Priya follows a mix of yoga, including Surya Namaskar and other asanas, along with swimming, for an hour, four days a week.
  5. Kabir is an active basketball player and also enjoys cycling, participating in these activities five times a week for about 1.5 hours.
 
Motivation for Regular Physical Activity
Those who are physically active find their motivation from various sources:
 
  1. Enjoyment – Engaging in sports and yoga is fun and keeps them energized.
  2. Health Benefits – They feel stronger, more flexible, and experience fewer health issues.
  3. Social Interaction – Playing sports with friends keeps them engaged and motivated.
  4. Stress Relief – Yoga and exercise help them stay calm, focused, and stress-free.
  5. Family Support – Some have parents or siblings who encourage and inspire them to stay active.

Benefits of Regular Physical Activity
  1. Improved Muscular Strength – Their muscles become stronger, improving posture and flexibility.
  2. Better Cardiovascular and Respiratory Health – Regular exercise enhances lung capacity and heart efficiency.
  3. Stronger Bones – Running and weight-bearing exercises contribute to healthy bone growth.
  4. Mental Well-being – Yoga and meditation help in reducing stress and improving concentration.
These physically active friends serve as an inspiration for others to adopt a healthier lifestyle. By sharing their experiences, they encourage peers to engage in some form of exercise regularly. This profile can be presented in class, allowing classmates to add more insights from their own experiences.
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