Training and Performance in IB MYP Grade 1 Physical and Health Education
Training and Performance is part of IB MYP Grade 1 Physical and Health Education. At this foundational stage (ages 11–12), learners work on exploring simple physical challenges and developing basic training habits.
MYP Physical and Health Education is assessed against four criteria (A: knowing and understanding, B: planning for performance, C: applying and performing and D: reflecting and improving performance). Regular practice with training and performance builds the knowledge and skills those criteria reward.
What learners practise
- Exploring simple physical challenges
- Developing basic training habits
For students
Work through the worksheets, practice questions and revision resources at your own pace. Check your answers, then redo anything that felt tricky and explain each answer in your own words.
For revision
Use these resources for homework, end-of-unit revision and catching up on anything missed in class.
For teachers
Use training and performance activities as a starter, homework or retrieval practice, and mix free and premium resources to differentiate.
Warm up properly and record how your body responds. Noticing heart rate, breathing and recovery makes the theory real.
Quick answers
Who is the Training and Performance page for?
It is for IB MYP Grade 1 Physical and Health Education learners, typically aged 11–12, and for the parents and teachers who support them.
Are training and performance resources free?
Many are. Each resource shows a clear Free or price label, so you can start with the free ones and add premium resources when you need more practice.
How should I use these resources?
Pick one resource, complete it without help first, then check and correct. Repeating this little and often is more effective than one long session.
Keep exploring
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Training and Performance 
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Training and Performance